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Holy shit, I've really lost track of myself
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1342 kcal
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Fat: 55.29g | Prot: 69.24g | Carb: 120.58g.
Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Coffee, Daily Vitamins. more...
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gaining 2.6 lb a week
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