Tarantula's Journal, 15 April 2012

For the last two weeks I have been using largely a shake consisting of 1 cup of greek yogurt, 1 scoop of metrx whey protein, 1 scoop of creatine. I blend this up and use it for two meals. I do bodtweight workouts three or four times a week. Cha cha cha

225.0 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 75.29g | Prot: 109.57g | Carb: 303.09g.   Breakfast: whole milk, strawberry special k cereal. Lunch: large cheese pizza. Snacks/Other: pilsner, creatine, pure protein, oikos vanilla yogurt. more...

4790 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...