fordone's Journal, 15 April 2012

207.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 22.02g | Prot: 143.88g | Carb: 30.90g.   Breakfast: Fish Oil. Lunch: calamari, Break Free Egg Substitute. Dinner: Fish Oil, Cut Green Beans No Salt Added, Baked or Broiled Scallops, chicken breast. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...