Weigh In record (no journal entry) for 19 January 2008
|
161.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2008:
|
1119 kcal
|
Fat: 49.28g | Prot: 56.82g | Carb: 113.27g.
Breakfast: chai concentrate, milk. Dinner: lemon torte, salad dressing, salad, mashed potato, chicken. Snacks/Other: crackers, cheese , cherry tomatoes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarelYVR's weight history
|