Weigh In record (no journal entry) for 15 January 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2163 kcal
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Fat: 161.29g | Prot: 114.05g | Carb: 70.70g.
Breakfast: Quaker Steel Cut Oatmeal, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Publix Creamy Parmesan Salad Dressing, Piada Steak, Piada Pancetta, Trader Joe's Sun-Dried Tomatoes, Piada Mixed Greens, Piada Lobster Bisque. Dinner: Daisy Sour Cream, Tabasco Green Pepper Sauce, Lettuce, Hannaford Mild Cheddar Shredded Cheese, Publix Ground Chuck 80/20, Avocados. more...
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