Weigh In record (no journal entry) for 16 September 2017
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220.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1663 kcal
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Fat: 118.35g | Prot: 118.20g | Carb: 28.53g.
Breakfast: Coffee with Cream, Coffee with Cream, Coffee with Cream, Bob Evans Sausage Breakfast Patty, Bob Evans Sausage Breakfast Patty. Lunch: Chocolate Fat Bomb, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Crystal Farms Mozzarella String Cheese Sticks, Winky Brand Sugar Free Gelatin Dessert, Busseto Italian Dry Salami, Great Gherkins Hamburger Dill Pickle Slices. Dinner: Great Value Hamburger Patty, Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks. Snacks/Other: Wal-Mart Fried Chicken, Grande Natural Meats Ground Elk, Kroger Pork Rinds. more...
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4859 kcal
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Activities & Exercise:
5 miles at work - 8 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 0.6 lb a week
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