Stupikov's Journal, 16 September 2017

171.0 lb Lost so far: 26.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 130.26g | Prot: 129.08g | Carb: 236.31g.   Breakfast: Coffee with Milk, Butter, Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage, Noosa Lemon Yoghurt, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Plums, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast, Chinese Cabbage Salad with Dressing, Barilla Linguine Noodles Pasta. Dinner: Tea with Lemon, Galbani String Cheese, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Watermelon. more...

2352 kcal

Activities & Exercise: Day walk - 1 hour and 59 minutes, Gym run - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...