kuwa2004's Journal, 16 April 2012

148.8 lb Lost so far: 4.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.11g | Prot: 36.02g | Carb: 166.08g.   Breakfast: みかんゼリー. Lunch: ハムチーズマヨ, ウインナーフランス. Dinner: トマト, キムチ, 淡麗グリーンラベル, 絹ごし豆腐, 明太子. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 10 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...