Weigh In record (no journal entry) for 16 September 2017
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196.0 lb
Lost so far: 58.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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410 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 67.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wegmans Blueberries Frozen, Wegmans Quick Oats. more...
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losing 0.9 lb a week
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