Weigh In record (no journal entry) for 16 September 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1371 kcal
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Fat: 55.13g | Prot: 60.99g | Carb: 162.87g.
Breakfast: Strawberries, Sara Lee Honey Wheat Bread, Oatmeal, Butterball Everyday Turkey Bacon, Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Whole Wheat Saltine Crackers, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Snacks/Other: Cooked Red Salsa (Homemade), Tortilla Corn Chips. more...
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3606 kcal
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Activities & Exercise:
Shopping - 2 hours, Showering - 1 hour, Cooking - 30 minutes, Sexual Activity - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Grocery Shopping - 1 hour. more...
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losing 4.2 lb a week
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