Weigh In record (no journal entry) for 15 April 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2725 kcal
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Fat: 95.77g | Prot: 98.61g | Carb: 376.93g.
Breakfast: Unsweetened Iced Tea, Rice Krispies Cereal, Granulated Sugar , Skim Milk, Tomato Juice. Lunch: Ketchup, Barbecue Sauce, Natural Cut Fries (Small), Coca Cola Classic (Small), Chicken Breast Strips (5 pieces). Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Coca Cola Classic (Medium), French Fries (Small), Cheeseburger, Seafood Cocktail Sauce, Oven Crunchy Popcorn Shrimp. Snacks/Other: Select Non Pareille Capers, Goats Cheese (Semisoft), Triscuit Rosemary & Olive Oil Crackers, American Singles. more...
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1646 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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