Weigh In record (no journal entry) for 19 January 2008
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2008:
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1881 kcal
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Fat: 73.40g | Prot: 94.49g | Carb: 195.49g.
Breakfast: Fuji Apple. Lunch: Ranch Dressing, Lettuce Salad, Turkey. Dinner: Cranberries, Turkey Sandwich. more...
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losing 5.0 lb a week
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