Weigh In record (no journal entry) for 16 September 2017
|
221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1596 kcal
|
Fat: 88.24g | Prot: 69.17g | Carb: 129.40g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Arroz Branco, É Continente Salsichas Frankfurt Frescas, Condi Gelatina Light, Café Expresso. Snacks/Other: Oreo Oreo, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|