Weigh In record (no journal entry) for 16 September 2017
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109.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2037 kcal
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Fat: 98.17g | Prot: 105.35g | Carb: 195.78g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Peras, Muslo de Pollo (sin Comer la Piel), Hígado de Pollo, Batata, Aceite de Coco, Cebollas, Espinacas. Dinner: Criollitas Galletitas de Agua, Queso Cremoso, Magdalena, Romance Yerba Mate. Snacks/Other: Romance Yerba Mate, Té Verde, Cheesecake de ricota y frutillas. more...
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losing 4.6 lb a week
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