Weigh In record (no journal entry) for 16 September 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2845 kcal
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Fat: 36.74g | Prot: 178.15g | Carb: 415.80g.
Breakfast: Myprotein Impact Whey Protein, Corn Flakes, Latte di Soia. Lunch: Bonduelle Piselli Finissimi, Fage Fruyo Vaniglia, Riso. Dinner: Casa Modena Prosciutto Cotto Liberamente, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Campari Spritz, Alpina Fiocchi di Latte, Nestlé Cheerios, Banana, Myprotein Protein Brownie. more...
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gaining 1.5 lb a week
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