Weigh In record (no journal entry) for 15 September 2017
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2823 kcal
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Fat: 37.35g | Prot: 180.71g | Carb: 443.81g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Milk Fiocchi di Latte Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g), Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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losing 9.3 lb a week
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