Weigh In record (no journal entry) for 16 September 2017
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103.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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784 kcal
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Fat: 32.60g | Prot: 40.29g | Carb: 83.91g.
Breakfast: Савушкин Творог Зерненый 101 Зерно 5%, Красные Помидоры, Nescafe Кофе 3 в 1, Сваренное Вкрутую Яйцо. Dinner: Вяленая Говядина, Арбуз. Snacks/Other: Coca-Cola Кока-Кола, Nescafe Кофе 3 в 1, Nestlé Батончик Fitness. more...
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losing 1.5 lb a week
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