Weigh In record (no journal entry) for 16 September 2017
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156.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1560 kcal
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Fat: 79.65g | Prot: 102.15g | Carb: 100.12g.
Breakfast: Expressi Latte Macchiato, Pangasiusfilet, Omelett oder Rührei mit Gemüse. Lunch: Gut & Günstig Mittelalter Gouda, Gut & Günstig Gurken-Sticks, Veganz Protein Shake Choco Peanut. Dinner: Schmitz Schinken-Mettwürstchen, Rasting Wirsingeintopf. Snacks/Other: Edeka Mini Lebkuchen, Seeberger Datteln Entsteint, Genuss Plus Protein-Mix. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen! Prima! Schönen Samstag für Dich! 😃
16 Sep 17 by member: Luise Freiheit
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Danke sehr liebe Luise
Dir ein schönes Wochenende ☀️💐🍾💃🏼
16 Sep 17 by member: liesel1234
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