desoizal's Journal, 16 September 2017

194.4 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2827 kcal

Fat: 82.84g | Prot: 188.94g | Carb: 340.27g.   Breakfast: Quest Banana Cream Protein Powder, Banana, Alpro Roasted Almond Unsweetened, Worldwide Foods Crunchy Peanut Free Butter, Fitjoy Raspberry Chocolate Truffle. Lunch: Myprotein Eatlean Protein Cheese, Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Asparagus, Mushrooms, Tuna, Morrisons Sliced Mixed Peppers, Morrisons Basmati Rice Easy Cook. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Lemon Drizzle Squares, Watermelon, Monster Energy Ultra, Muscle Mousse Milky White Chocolate, Morrisons Eat Smart Natural Fromage Frais, Nabisco Chips Ahoy! Red Velvet, Morrisons Free from Honey Hoops, Milka Toffee & Whole Hazelnut, Oreo Red Velvet, Hartley's Sugar Free Jelly. more...

4353 kcal

Activities & Exercise: Power Walking - 30 minutes, Housework - 20 minutes, Stretching (yoga) - 6 minutes, Sitting - 3 hours, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Shopping - 35 minutes, Weight Training (Bodybuilding) - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...