Weigh In record (no journal entry) for 16 September 2017
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1377 kcal
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Fat: 69.65g | Prot: 88.24g | Carb: 103.58g.
Breakfast: AH Rode Pitloze Druiven, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Yoghurt Turkse Stijl 3% Vet, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Bonduelle Tuinboontjes (Diepvries). Dinner: Lidl Grana Padano, Olijfolie, AH Tomatenblokjes in Tomatensap, Misko Kritharaki, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Body & Fit Chocolate Moment, Funksjonell Sukrin Gold, Lindt Excellence 90% Cacao, de Beste Chocolade Tablet Extra Puur 85%, Frischa Roomkaas Naturel, Bosbessen (Ongezoet, Ingevroren), Ei. more...
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losing 7.7 lb a week
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