|
Greutatea e inainte de Dinner(bomba calorica), masurata la sala, in jurul orei 19:30, cu 3 mese in stomac
|
190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
4839 kcal
|
Fat: 176.46g | Prot: 342.29g | Carb: 502.17g.
Breakfast: Myprotein BCAA, Pure Unflavored Whey Protein Isolate, Helen's Pure Foods Eggplant Salad, White Bread, Liberte Greek Yogurt 2%, Cottage Cheese (Lowfat 2% Milkfat), Muesli (Dried Fruit and Nuts). Lunch: Cheese Sauce, Chicken Breast, No Name Mixed Vegetables. Dinner: Trader Joe's Chocolate Lava Cakes, Vanilla Ice Creams, Quesadilla with Meat and Cheese. Snacks/Other: Myprotein BCAA, Pure Unflavored Whey Protein Isolate, Pre-Workout Vitabolic Ground Zero, Weider Amino Power Liquid, Bananas, Stewed Chicken Breast (Skin Not Eaten), Rao's Homemade Tomato Basil Sauce, Barilla Whole Grain Rotini, Tap Water. more...
|
|
2963 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|