Weigh In record (no journal entry) for 16 September 2017
|
172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
3406 kcal
|
Fat: 87.38g | Prot: 180.23g | Carb: 492.28g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Seamild instant oatmeal. Lunch: 米饭, 鸡蛋. Dinner: 黄豆. Snacks/Other: Regal Marie Biscuits, 芭樂, 芭樂. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|