Weigh In record (no journal entry) for 28 March 2010
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127.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1667 kcal
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Fat: 66.42g | Prot: 100.96g | Carb: 185.21g.
Breakfast: Florida Oranges, Skinny Caramel Latte (Tall), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Coffee. Lunch: Cantaloupe Melons, Sesame Seed Hamburger Buns, Ground Turkey 93/7. Dinner: Grilled Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Chocolate Protein Shake, Omega-3 Fish Oil. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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gaining 14.0 lb a week
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