Tarla's Journal, 15 April 2012

Back down to my low weight, so that should mean that I will bust through to a new low weight this week. Can't wait!!

303.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 67.21g | Prot: 98.83g | Carb: 150.27g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Water . Lunch: Fruit and/or Nuts Muffin, Margarine, Water , Rye Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: Cabbage , Margarine, Skim or Nonfat Milk (Calcium Fortified), Mexican Rice, Mexicana Shredded Cheese, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

4948 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...