Weigh In record (no journal entry) for 15 April 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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810 kcal
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Fat: 29.78g | Prot: 50.57g | Carb: 89.90g.
Breakfast: frigo, Carl buddig beef. Lunch: mcdouble. Snacks/Other: banana. more...
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losing 3.5 lb a week
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