Weigh In record (no journal entry) for 15 September 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1309 kcal
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Fat: 53.42g | Prot: 64.78g | Carb: 140.45g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Ken's Steak House Fat Free Ranch Dressing, Subway Subway Club Salad. Dinner: Sara Lee Sweet Hawaiian Rolls, Egg Noodles (Enriched, Cooked), Veal Marsala. more...
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3512 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Grocery Shopping - 40 minutes. more...
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losing 22.4 lb a week
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