Rodolfo_Rios's Journal, 15 September 2017

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1960 kcal

Fat: 71.00g | Prot: 79.00g | Carb: 255.00g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Black Forest Ham, Egg & Cheese, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Del Real Foods Pork Tamales. Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...