Weigh In record (no journal entry) for 15 September 2017
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201.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2142 kcal
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Fat: 37.30g | Prot: 195.65g | Carb: 346.63g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Bananas, Jarrow Formulas Whey Protein Chocolate Flavor. Lunch: El Milagro Tortilla Chips, Skinless Chicken Breast, Fuji Apples, La Preferida Black Beans. Dinner: Charras Tostadas, Skinless Chicken Breast, La Preferida Black Beans, White Rice (Medium-Grain, Cooked), Simply Nature Organic Pinto Beans, Deutsche Kuche Red Cabbage with Apples, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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losing 4.7 lb a week
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