Weigh In record (no journal entry) for 15 April 2012
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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480 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 51.00g.
Breakfast: Dr. Pepper 10, Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: Newtons Fruit Thins - Chocolate Raspberry. more...
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gaining 5.6 lb a week
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