Vmiglus's Journal, 15 April 2012

201.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 61.34g | Prot: 60.24g | Carb: 242.84g.   Breakfast: Golden Puffs Cereal, 2% Fat Milk. Dinner: Creamed Celery, Green String Beans, Butter, Baked Potato (Peel Eaten), Beef Stew with Potatoes and Gravy. Snacks/Other: Whiskey (86 Proof), Oranges. more...

2301 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...