Weigh In record (no journal entry) for 15 September 2017
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1062 kcal
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Fat: 33.72g | Prot: 43.13g | Carb: 57.40g.
Breakfast: Sutter Home Chardonnay, Lemon-Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added), Salmon. Dinner: Smirnoff Vodka, PopCorners Popped Corn Chips - Carnival Kettle. more...
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gaining 7.0 lb a week
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