Weigh In record (no journal entry) for 15 September 2017
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233.0 lb
Lost so far: 8.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1421 kcal
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Fat: 114.14g | Prot: 68.11g | Carb: 28.00g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee, Fage Total Greek Strained Yogurt, Great Value Whole Blueberries (Frozen). Lunch: Hard-Boiled Egg, Wright Brand Natural Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Festival Foods Mom's Meatloaf. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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3638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Reading - 5 hours, Sleeping - 13 hours and 50 minutes, Watching TV/Computer - 5 hours. more...
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losing 1.0 lb a week
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