Weigh In record (no journal entry) for 15 September 2017
|
179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1737 kcal
|
Fat: 60.36g | Prot: 126.87g | Carb: 182.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Apples, Hershey's Cocoa Special Dark, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Dinner: Broccoli, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|