Weigh In record (no journal entry) for 15 September 2017
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181.4 lb
Lost so far: 11.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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4006 kcal
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Fat: 162.17g | Prot: 150.37g | Carb: 470.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Corn Squares, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Whole Grain White Bread, Simply Nature Margherita Pizza, Mama Cozzi Original Thin Crust Pepperoni Pizza, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple. Dinner: Dairy Queen French Fries (Large), Dairy Queen Crispy Chicken Sandwich, Dairy Queen 1/4 lb. Bacon Cheddar GrillBurger. Snacks/Other: Pepsi Pepsi (16 oz), Fresh & Easy Milk Chocolate Covered Almonds, Pringles Original Potato Crisps. more...
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2298 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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