johnrembo's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017

124.6 lb Lost so far: 18.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:

122 kcal

Fat: 0.78g | Prot: 2.16g | Carb: 29.20g. Breakfast: Банан, Кофе с Молоком. more...

1566 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight


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johnrembo's weight history