Weigh In record (no journal entry) for 15 April 2012
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201.4 lb
Lost so far: 20.1 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2012:
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767 kcal
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Fat: 23.93g | Prot: 22.43g | Carb: 53.14g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: rye bread, Beef Liver. Snacks/Other: red wine, raw cabbage, carrot, egg. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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