Weigh In record (no journal entry) for 15 September 2017
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274.4 lb
Lost so far: 15.8 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1216 kcal
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Fat: 93.71g | Prot: 81.17g | Carb: 8.98g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded), Mozzarella Cheese, Kerrygold Pure Irish Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Sweet Baby Ray's Honey Mustard Dipping Sauce, Best Foods Real Mayonnaise, Tillamook Smoked Black Pepper White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.7 lb a week
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