Weigh In record (no journal entry) for 28 March 2010
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1374 kcal
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Fat: 69.91g | Prot: 54.61g | Carb: 124.50g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Mixed Vegetables, Shrimp with Candied Walnuts. Dinner: Cheese Enchiladas, Roasted Potato, Cucumber (with Peel), Tomatoes. Snacks/Other: Danish Butter Cookies, Fortune Cookie. more...
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1838 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 7.0 lb a week
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