Weigh In record (no journal entry) for 15 September 2017
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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979 kcal
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Fat: 61.88g | Prot: 64.18g | Carb: 40.68g.
Breakfast: Regina Queijo Minas Padrão, Native Açúcar Demerara, Dolce Gusto Espresso Intenso, Vigor Queijo Parmesão Ralado, Aviação Requeijão Cremoso Light, Ovo. Lunch: Leão Chá Mate Natural, Pimentas Chili, Cebolas, Sadia Mussarela, Itambé Requeijão Cremoso Cheddar, Queijo Cheddar, Carne de Vaca Moída (95% Magro / 5% Gordo), Panquecas de Trigo Integral. more...
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losing 9.6 lb a week
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