Weigh In record (no journal entry) for 15 September 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1711 kcal
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Fat: 137.35g | Prot: 102.85g | Carb: 11.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Ovo, Café, Copra Óleo de Coco Extra Virgem. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Alface. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Alface, Picanha, Torresmo. more...
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