Weigh In record (no journal entry) for 15 September 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2017:
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500 kcal
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Fat: 14.47g | Prot: 53.26g | Carb: 42.53g.
Breakfast: Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Nectarines. Lunch: Chicken Breast, Celery. Dinner: Lettuce, Chicken Breast. Snacks/Other: Green Tea, Apples. more...
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2608 kcal
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Activities & Exercise:
Showering - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 9 hours, Waitressing - 5 hours, Resting - 4 hours and 35 minutes, Sleeping - 5 hours. more...
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