Weigh In record (no journal entry) for 15 September 2017
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133.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1330 kcal
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Fat: 46.01g | Prot: 133.70g | Carb: 91.96g.
Breakfast: Eggland's Best Egg White, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Perdue Ground Chicken, Sweet Red Peppers, Montchevre Chevre Fresh Goat Cheese, Trader Joe's Ahi Tuna Steaks, Great Range Ground Bison, Giant Eagle Farmer's Market Spinach, Green Giant Cauliflower & Sweet Potato. Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Marshmallow Cookie with Rice Cereal, Trident White Spearmint Sugarless Gum. more...
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losing 3.1 lb a week
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