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This weekend started trying to do the spiking on my eating. We shall see!
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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370 kcal
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Fat: 9.45g | Prot: 40.83g | Carb: 33.82g.
Breakfast: Egg Yolk, Egg White, Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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steady weight
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