Weigh In record (no journal entry) for 15 September 2017
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184.3 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2819 kcal
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Fat: 234.86g | Prot: 94.06g | Carb: 129.44g.
Breakfast: Ovo, Copra Farinha de Coco (10g), Coco Seco, Castanhas de Caju, Pereira Amendoim Torrado e Moído, Castanhas-do-Pará. Lunch: Sadia Linguiça Fininha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copra Farinha de Coco (10g), Castanhas de Caju, Ovo, Coco Seco. Dinner: Abacate, Verdemar Farinha de Castanha de Caju, Coco Seco, Ovo, Copra Farinha de Coco (10g), Pereira Amendoim Torrado e Moído. more...
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steady weight
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 Comments
Tem hora que empatar é lucro kkkk
15 Sep 17 by member: Boucinha
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