Weigh In record (no journal entry) for 15 April 2012
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234.5 lb
Lost so far: 4.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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3663 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 2.1 lb a week
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Paul Blake's weight history
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