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A bit of a bump up this morning. A hefty 2000 calorie deficit deserves better support from the scales, it really does. I have had a very active week so perhaps It's new muscle.
Today I have no solid plans except for a few beers down the local tonight and I have to pick up some veg plus a slow house tidy up -We have someone viewing the house on Monday. I will try to have a slow exercise day but I cannot promise myself.
The weekend is nearly here so I hope you are all prepping up for some fun
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2863 kcal
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Fat: 87.57g | Prot: 89.06g | Carb: 282.26g.
Lunch: Apple Crumble, Grape Juice, Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Ice Creams, Chocolate Ice Creams, Tesco Caramelised Red Onion Chutney, Co-Op White Rustic Bread Rolls, Deep Fried Potato French Fries (from Fresh), Tesco Finest Beef Burgers. Snacks/Other: Chocolate Cake (with Chocolate Icing), Shortbread, Shortbread, Sharp's Doom Bar. more...
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gaining 9.3 lb a week
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 Comments
It defies logic sometimes and too be honest has driven me mad in the past. To that end and of course my sanity l now try and not over think it all, l am on this ride for the long haul and I expect a few bumps in the road. Have a great weekend
15 Sep 17 by member: thomas rutherford
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