Reaper158's Journal, 15 April 2012

206.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 101.74g | Prot: 102.57g | Carb: 189.17g.   Breakfast: Reduced Fat Thin Wheat Baked Snack Crackers, Roasted Red Pepper Hummus. Lunch: 14" Thin Crust Pizza - Spicy Italian. Dinner: Coleslaw, Macaroni or Noodles with Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Budweiser Select 55 Premium Light Beer, Premium Signature Selections Key West Lime Pie, Pistachio Nuts. more...

3159 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...