Weigh In record (no journal entry) for 15 September 2017
|
191.6 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1184 kcal
|
Fat: 50.21g | Prot: 93.82g | Carb: 88.86g.
Breakfast: AH Rode Pitloze Druiven, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Dirk Scharrel Kipdijlap Naturel, Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Mississippi Barbecue Sauce Original, Bodylab Peanut Butter Powder Natural, Bonduelle Spruitjes Diepvries, Mama Natuur Biologische Kokosolie, AH Biefstuk. Snacks/Other: AH Rode Pitloze Druiven, Sweet Corner Zoete Drop Suikervrij. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|