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21.8%
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2002 kcal
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Fat: 88.24g | Prot: 103.67g | Carb: 214.70g.
Breakfast: Turkey Perky Jerky, Blackberries , White Chia Seeds, Clover Honey, Turkey Perky Jerky. Dinner: Extra Virgin Olive Oil, Plus Farfalle Multigrain Pasta, Walnuts, Ricotta Cheese (Part Skim Milk), Meat Lasagna. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Coconut & Agave Nectar. more...
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losing 9.8 lb a week
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