jeniffur's Journal, 15 April 2012

190.4 lb Lost so far: 69.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 50.20g | Prot: 75.77g | Carb: 66.29g.   Breakfast: Fiber One 90 calorie. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Pork Chop. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Candied Sweetpotato, Cooked Asparagus (from Fresh), Cucumber (Peeled), Beef Steak. more...

3192 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...